![]() Even if it’s not the most nutrient dense pick out there, it still counts as a vegetable. But compared to iceberg, an equal amount of romaine delivers:Īnd other, darker leafy greens like kale, spinach, arugula, and watercress really blow iceberg out of the water.ĭoes that mean you should steer clear of iceberg? No way. Both serve up about the same amount of calories. Let’s do a quick side-by-side of iceberg and its cousin romaine lettuce. TBH, it doesn’t pack as much of a nutritional punch. But how does it stack up against other leafy greens? So the lettuce has some good stuff going for it. A mineral that promotes healthy blood pressure.īattle royale: Iceberg vs. ![]() ![]() An antioxidant that supports immune health and involved in the production of collagen. Folate also plays a role in preventing neural tube defects in babies, so it’s crucial for pregnant women. This is a B vitamin used to build DNA and other genetic material. This plays a key role in blood clotting and works with calcium to keep bones strong. Plant foods contain compounds called carotenoids that the body can convert into vitamin A, a nutrient that is critical for eye health and cellular growth. Iceberg also offers small amounts of some vitamins and minerals: The fact that iceberg lettuce is super low in calories but high in H 2O means that it’s a great option for making your meals bulkier.Īnd since volume is tied to satiety, it follows that using iceberg lettuce to round out a dish - like stuffing it into a turkey and cheese wrap or using it as the base for a taco bowl - could help you reach your weight loss goals. One cup of shredded iceberg lettuce delivers:īut that’s kind of a good thing. What exactly will you get when you eat iceberg lettuce? Here’s a quick look at the nutritional facts. The tip of the iceberg: Is iceberg lettuce good for you?
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